A traumatic event, such as an accident or a sudden loss, can tackle you suddenly to the grown, leaving you unable to pursue your journey. For many, trauma is more than a distraction in the grand scheme of life. It’s a violent obstacle, that doesn’t only stop you from moving further in life, but that also actively pushes you several steps backward.
Unfortunately, you can’t brace yourself for such events. They occur at random, without warning, which makes them excessively destructive. Indeed, because traumatic events hit you when you least expect it, they’re a vicious blow that affects your life in a variety of way. Getting back control and peace takes time and effort.
Find the support you deserve
If you’ve watched a game of football before, you’ve probably noticed that teams work together, ensuring that when a player is targeted, he or she receives the necessary defence from other members of the team. No player should be left to face an attack alone. And when it comes to dealing with a trauma, the response is the same. Whether you’ve been involved in an accident and need compensation payout for back injury or you’ve been unfairly fired from your job and need legal advice against discriminatory end of employment, there are experts out there who can help you. You don’t have to face anything on your own.
Build your bubble of peace and happiness
You need a place where you can feel safe. A traumatic event is hugely stressful, which is why it’s essential to create for you an environment in which you feel safe. A cheerful home decor, for instance, can play a significant role in your emotional recovery, by reducing all stress factors around you. Something as simple as maximising textures in each room with cushions, rugs and throws can help to build a cozy and inviting space. Additionally, you can add little things that bring a smile to your face. Sentimental clutter acts as a feel-good pill!
Be patient with yourself
The reason why it’s called trauma is that it crushes you, emotionally as well as physically. Shocks take time to heal. A common mistake, for many people who’ve been wounded by life, is to try to carry on as if nothing has happened. The pain, as they see it, is a waste of time. However, whether your pain is emotional or physical – or both –, you need to give yourself the room to recover. The way to deal with pain is not to block it but to express it, whether it’s grief, fear, PTSD – which is common after a car accident – or even heartbreak.
Define your goal
What does the trauma mean for you? At the end of the day, a traumatic event disturbs the order of things in your life. As it does, it can transform your life goals too. Dealing with a trauma begins the day you accept that your recovery takes you along a new path; you need new objectives to focus on.
Can you bounce back immediately after a trauma? The answer is no, and you shouldn’t listen to the friends who suggest getting over it. Ultimately, you need support to protect you when you need it most; you need a safe retreat, and a lot of patience. It takes time to get better, emotionally and physically.